DOC 16 - Rule of St. Benedict, c. 530

5. Concerning Obedience
The first grade of humility is obedience without delay. This becomes those who, on account of the holy service which they have professed, or on account of the fear of hell or the glory of eternal life, consider nothing dearer to them than Christ: so that, so soon as anything is commanded by their superior, they may not know how to suffer delay in doing it, even as if it were a divine command. Concerning whom the Lord said: "As soon as he heard of me he obeyed me."
 

16. How Divine Service Shall Be Held through the Day.
As the prophet says: "Seven times in the day so I praise Thee." Which sacred number of seven will thus be fulfilled by us if, at matins, at the first, third, sixth, ninth hours, at vesper time and at "completorium" we perform the duties of our service; for it is of these hours of the day that he said: "Seven times in the day do I praise Thee." For, concerning nocturnal vigils, the same prophet says: "At midnight I arose to confess unto thee." Therefore, at these times, let us give thanks to our Creator concerning the judgments of his righteousness; that is, at matins, etc..... and at night we will rise and confess to him....

22. How the Monks Shall Sleep.
They shall sleep separately in separate beds. They shall receive positions for their beds, after the manner of their characters, according to the dispensation of their abbot. If it can be done, they shall all sleep in one place. If, however, their number do not permit it, they shall rest, by tens or twenties, with elders who will concern themselves about them. A candle shall always be burning in that same cell until early in the morning. They shall sleep clothed, and girt with belts or with ropes; and they shall not have their knives at their sides while they sleep, lest perchance in a dream they should wound the sleepers. And let the monks be always on the alert; and, when the signal is given, rising without delay, let them hasten to mutually prepare themselves for the service of God with all gravity and modesty, however. The younger brothers shall not have beds by themselves, but interspersed among those of the elder ones. And when they rise for the service of God, they shall exhort each other mutually with moderation on account of the excuses that those who are sleepy are inclined to make.

33. Whether the Monks Should Have Anything of Their Own
More than anything else is this special vice to be cut off root and branch from the monastery, that one should presume to give or receive anything without the order of the abbot, or should have anything of his own. He should have absolutely not anything: neither a book, nor tablets, nor a pen-nothing at all.-For indeed it is not allowed to the monks to have their own bodies or wills in their own power. But all things necessary they must expect from the Father of the monastery; nor is it allowable to have anything which the abbot did not give or permit. All things shall be common to all, as it is written: "Let not any man presume or call anything his own." But if any one shall have been discovered delighting in this most evil vice: being warned once and again, if he do not amend, let him be subjected to punishment.

39 Concerning the Amount of food
We believe, moreover, that, for the daily refection of the sixth as well as of the ninth hour, two cooked dishes, on account of the infirmities of the different ones, are enough for all tables: so that whoever, perchance, can not eat of one may partake of the other. Therefore let two cooked dishes suffice for all the brothers: and, if it is possible to obtain apples or growing vegetables, a third may be added. One full pound of bread shall suffice for a day, whether there be one refection, or a breakfast and a supper. But if they are going to have supper, the third part of that same pound shall be reserved by the cellarer, to be given back to those who are about to sup. But if, perchance, some greater labour shall have been performed, it shall be in the will and power of the abbot, if it is expedient, to increase anything; surfeiting above all things being guarded against, so that indigestion may never seize a monk: for nothing is so contrary to every Christian as surfeiting, as our Lord says: "Take heed to yourselves, lest your hearts be overcharged with surfeiting. " But to younger boys the same quantity shall not be served, but less than that to the older ones; moderation being observed in all things. But the eating of the flesh of quadrupeds shall be abstained from altogether by every one, excepting alone the weak and the sick.

40. Concerning the Amount of Drink.
Each one has his own gift from God, the one in this way, the other in that. Therefore it is with some hesitation that the amount of daily sustenance for others is fixed by us. Nevertheless, in view of the weakness of the infirm we believe that a hemina [just less than half a liter] of wine a day is enough for each one. Those moreover to whom God gives the ability of bearing abstinence shall know that they will have their own reward. But the prior shall judge if either the needs of the place, or labour or the heat of summer, requires more; considering in all things lest satiety or drunkenness creep in. Indeed we read that wine is not suitable for monks at all. But because, in our day, it is not possible to persuade the monks of this, let us agree at least as to the fact that we should not drink till we are sated, but sparingly. For wine can make even the wise to go astray. Where, moreover, the necessities of the place are such that the amount written above can not be found-but much less or nothing at all-those who live there shall bless God and shall not murmur. And we admonish them to this above all: that they be without murmuring.

48. Concerning the Daily Manual Labour.
Idleness is the enemy of the soul. And therefore, at fixed times, the brothers ought to be occupied in manual labour; and again, at fixed times, in sacred reading. ... there shall certainly be appointed one or two elders, who shall go round the monastery at the hours in which the brothers are engaged in reading, and see to it that no troublesome brother chance to be found who is open to idleness and trifling, and is not intent on his reading; being not only of no use to himself, but also stirring up others.

55. Concerning Clothes and Shoes
Vestments shall be given to the brothers according to the quality of the places where they dwell, or the temperature of the air. For in cold regions more is required; but in warm, less. This, therefore, is a matter for the abbot to decide. We nevertheless consider that for ordinary places there suffices for the monks a cowl and a gown apiece-the cowl, in winter hairy, in summer plain or old-and a working garment, on account of their labours. As clothing for the feet, shoes and boots.

From: Medieval Sourcebook [http://www.fordham.edu/halsall/sbook.html];  Migne, Patrologia Latina Vol. 66, col. 215ff, translated by Ernest F. Henderson, Select Historical Documents of the Middle Ages, (London: George Bell and Sons, 1910)